August 15th, 2019
It’s great that you’re enthusiastic about your dental health! Here are some tips from Dr. Jeffrey Ellenberg and our team to make sure you are getting the most out of your brushing by avoiding common mistakes.
Choose the right brush
In almost every case, a soft brush provides the right amount of bristle-strength to clean your teeth and gums effectively. Hard bristles can damage sensitive enamel and gum tissue, so treat yourself kindly. Also, choose a brush head that’s the right size for your mouth, since a toothbrush that’s too large can be uncomfortable and unable to reach all the areas you need to brush.
Don’t keep your brush too long
Three months is about the average life of a toothbrush. Over time, bristles become frayed or worn and lose their effectiveness. It’s also a good idea to replace your brush after an illness.
Even with a soft brush, it’s possible to brush so hard that your enamel and gums are affected. Think of yourself as massaging your teeth and gums rather than scrubbing them.
Use proper technique
Using a “sawing” back-and-forth motion is hard on your enamel and misses plaque and debris between the teeth. Hold your toothbrush at a 45-degree angle, especially at the gumline, to gently remove plaque. Use short strokes or a circular motion to clean as much of the surface and between the teeth as possible. Make sure you cover all the surfaces of your teeth: outside, inside, and chewing. And don’t forget your tongue!
Take your time
Brushing twice a day for two minutes each time is the standard. Most people brush much less; try using the stopwatch on your phone or a two-minute timer to make sure you are spending enough time brushing. On the other hand, if you brush too hard or too often, remember that over-brushing can lead to problems for your gums and enamel.
Your daily routine might be fast and furious, but your dental routine requires a gentle, methodical approach. Ask at your next visit to our Clearwater, FL office, and we will be happy to help you design the perfect brushing practices for your busy life.
August 8th, 2019
What’s the big deal about a little snoring during the night? Or feeling a bit drowsy during the day? Or an occasional bout of insomnia? If your sleep problems are few and far between, probably not a major worry. But if your sleep disruptions are frequent, getting worse, or more noticeable to those around you, your problem might be sleep apnea. And that can be a big deal.
Sleep apnea occurs in three forms:
- Obstructive sleep apnea
This is the most common form of sleep apnea. It can be the result of the muscles in the back of the throat relaxing during sleep to obstruct the airway. Obstruction can also be caused by a physical condition such as a deviated septum, excess throat tissue or enlarged tonsils. Loud snoring often results as the sleeper struggles to inhale through the obstructed passageway.
- Central sleep apnea
Central sleep apnea is caused by the brain failing to transmit the proper signals to breathe during sleep. The sleeper either stops breathing, or takes such shallow breaths that he or she can’t get enough air into the lungs.
- Complex sleep apnea
This condition is a mix of both obstructive and central sleep apnea.
Any of these forms of sleep apnea will cause a miserable night’s sleep. Sufferers actually stop breathing for a brief time. To start breathing properly again, our bodies move from the deep sleep we need to restore our physical and mental health to shallow sleep or even momentary wakefulness. And these disruptive episodes can happen dozens of times an hour, all night long. You might think you have gotten a full night’s sleep, while in reality you are suffering from sleep deprivation.
When you suffer from obstructive sleep apnea, the immediate consequences are easy to see and hear. Loud snoring, choking, constant drowsiness—you (and your loved ones) suffer from these symptoms night and day. But the hidden consequences of this disorder are even more dangerous. Sleep apnea has been linked to high blood pressure, heart disease, and strokes. It can cause memory problems, depression, and mood changes. Loss of focus and slow reflexes can lead to accidents. Complications from general anesthetics and medications can also become a serious risk.
Snoring is not the only symptom of sleep apnea. If you notice that you often wake up with a sore throat, a dry mouth, or a headache, have difficulty going to sleep at night or staying awake during the day, can’t concentrate, or constantly feel irritable—you should consider the possibility that you suffer from sleep apnea. Talk to Dr. Jeffrey Ellenberg at our Clearwater, FL office. We can recommend options that will have you once again sleeping soundly in your bed, waking up refreshed and healthy. And that is a big deal.
August 1st, 2019
Many adults and teens in our Clearwater, FL office would love to have their teeth straightened but are unwilling to go through the long and often embarrassing process of wearing traditional metal braces. Invisalign® and Invisalign Teen® clear aligners offer the perfect solution: They’re the most advanced clear aligner systems in the world!
If you’re considering getting braces, there are several reasons why you might want to consider Invisalign clear aligners. Here are some of them:
- You can eat whatever food you like, without worrying about it catching in wires or breaking brackets.
- People won’t likely be able to tell you’re wearing them!
- The aligners can be removed at any time.
- You can brush and floss as you normally would, which helps to maintain better overall oral health.
- Invisalign aligners are made of a smooth BPA-free plastic and are more comfortable to wear than traditional braces. You’ll need to visit our Clearwater, FL office less often: only once every six weeks or so.
- With Invisalign Teen, you’ll receive up to six replacements for lost or broken aligners.
Before starting treatment, you’ll have a consultation with Dr. Jeffrey Ellenberg to see if Invisalign or Invisalign Teen treatment is right for you. After that, you’ll have X-rays, pictures, and impressions taken of your teeth.
That information will be used to make the 3D models of your teeth that let Dr. Jeffrey Ellenberg see how they will move throughout the entire treatment and approximately how long it will take.
You’ll receive your aligners based on the treatment plan we recommend. You’ll get a new set of aligners every two weeks. All you need to do is wear your aligners 22 hours a day and you’ll be on your way to a straighter smile in no time!
Ask a member of our Clearwater, FL team for more information about Invisalign clear aligners today!
July 18th, 2019
Have you ever wondered why people have wisdom teeth? These are a third set of molars that come in behind the rest of all your other teeth, usually during early adulthood. Scientists and anthropologists believe that wisdom teeth are a result of evolution, because our ancestors needed these extra teeth to handle their primitive diets. Nowadays, the average diet consists of fewer hard-to-chew foods, which renders wisdom teeth largely superfluous.
Most people begin to experience wisdom teeth pain between the ages of 17 and 25. Our ancestors nicknamed them wisdom teeth because they appeared at a time in life when we supposedly grew wiser.
If you’ve already had your wisdom teeth removed, you know how painful they can become if they aren’t taken care of promptly. If not, watch out for discomfort in the back of your mouth and let Dr. Jeffrey Ellenberg know right away if you think your wisdom teeth are coming in.
In some cases, people do not experience any problems or discomfort with their wisdom teeth. These patients may keep their wisdom teeth intact if there’s enough room in their jaw to fit them properly. But this is generally not the case, so wisdom teeth can cause several concerns, depending on which direction they grow.
Common problems include:
- Damage to surrounding teeth due to the pressure from the emerging teeth
- Infection that causes the surrounding gums to swell and become painful
- Tooth decay due to the lack of room to clean the teeth properly
- Impaction (when the tooth is unable to break through the skin)
- A cyst that may damage the jaw, the surrounding teeth, and nerves
If you haven’t had your wisdom teeth removed yet, there are many symptoms to watch out for when they begin to grow. Symptoms may include:
- Pain or stiffness in the jaw
- Tooth irritation
- Swelling of gum tissue
- Crowding of other teeth
- Spread of tooth decay or gum disease on nearby teeth
If you’ve noticed these symptoms, schedule an appointment at our Clearwater, FL office. Don’t forget: This is a common procedure that will take some time to recover from. Allow your mouth to heal, and then you’ll be able to get back to a normal routine quickly and be free from pain!